Weigh In record (no journal entry) for 13 June 2016
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 27.84g | Prot: 75.93g | Carbs: 125.56g.
Breakfast: Queso Fresco, Tortillas de Maíz, Café, Azúcar Morena. Lunch: Zuquini, Chuleta Ahumada, Arroz Blanco. Dinner: Pescado al Horno o Hervido, Caldo de Pescado, Elote, Calabaza Cocinada. Snacks/Other: Dondé Galletas de Soda, Alpura Yogurt de Fresa, Té sin Azúcar, Café, Azúcar Morena. more...
|
|
2144 kcal
|
Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Treadmill - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|