Weigh In record (no journal entry) for 13 June 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 40.40g | Prot: 136.05g | Carbs: 364.84g.
Breakfast: Bolo de Chocolate, Max Titanium Iso Whey, Ovo Cozido, Maçãs Gala, Banana Prata. Dinner: Fricassê de Frango, Sufresh Suco de Morango, Sol Gelatina de Morango, Tio João Arroz Branco, Camil Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Vegetais, Maçãs Fuji, Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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2403 kcal
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Exercise:
Table Tennis (Ping Pong) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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