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ASviristel
Journal
13 Jun 16
ASviristel's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
76.9 kg
Lost so far:
14.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
2174 kcal
Fat: 61.35g | Prot: 145.36g | Carbs: 273.37g.
Breakfast:
Империя Вкуса Ветчина с Индейкой, Каравай Хлеб Дарницкий Подовый, Медовая Долина Мед Натуральный Цветочный, Яблоко Зеленое, Магнит Банан, Творог 5%.
Lunch:
Рогачев Сгущенка, Творог 5%.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Ярославский Бройлер Куриная Печень Тушеная в Сметане.
Snacks/Other:
Покровский Хлеб Хлеб Диетический Бездрожжевой.
more...
2277 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ASviristel's Weight History
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