Weigh In record (no journal entry) for 13 June 2016
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125 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 14.70g | Prot: 57.71g | Carbs: 254.16g.
Breakfast: Nestlé Cereal Fitness Fibra, Manzana, Kiwi, Nestlé Yogurt Natural, Café. Lunch: Peras, Tucapel Arroz Blanco Grado 2, Wasil Duraznos en Conserva, Bistec de Res. Dinner: Café con Leche Descremada, Castaño Pan de Molde Integral, Maggi Sopa Pollo con Semola, Lechuga de Hoja Verde. Snacks/Other: Naranjas, Nestlé Cereal Fitness, Colun Yogurt Batido Light. more...
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3701 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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leonorangelica1's Weight History
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