Zkarf's Journal, 13 Jun 16

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Interesante

86.5 kg Lost so far: 12.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

540 kcal

Fat: 36.88g | Prot: 29.46g | Carbs: 30.09g. Breakfast: Aguacate, Nopales, Dolores Atún en Aceite, Nutrileche Leche. more...

2667 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Zkarf's Journal, 13 Jun 16

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Zkarf's Weight History