Weigh In record (no journal entry) for 13 June 2016
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 142.70g | Prot: 92.12g | Carbs: 6.24g.
Breakfast: Trader Joe's Green Dragon Hot Sauce, Fried Egg, Oscar Mayer Thick Cut Bacon (12g), Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Dinner: Hooters Blue Cheese Dressing, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. more...
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Gaining 1.3 kg a Week
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ttothestfu's Weight History
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