Weigh In record (no journal entry) for 13 June 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 14.97g | Prot: 71.90g | Carbs: 89.94g.
Breakfast: McDonald's Medialuna de Manteca, Tutucas con Azúcar, Frutigran Avena y Pasas, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva, la Serenísima Vainilla Flakes. Lunch: Knorr Salsa Lista Filetto, Savora Savora, Merluza Plancha, Calabaza Hervida sin Sal. Dinner: Bonafide Bocadito, Nugaton Nugaton, Serecol Fibraactiva, ENA Whey Protein Cookies & Cream, Gelatina Light con Yogurt y Manzana. Snacks/Other: Granix Galletas de Salvado, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. more...
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1662 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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