Weigh In record (no journal entry) for 13 June 2016
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.32g | Prot: 54.57g | Carbs: 204.32g.
Breakfast: Green Tea with Ginseng and Honey, Advanced Nutrition Creamy Chocolate, Power. Lunch: Miracle Whip Dressing, Old Fashioned White Bread, Chunk Light Tuna, Power. Dinner: Chicken Thigh (Skin Eaten), Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2926 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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