Weigh In record (no journal entry) for 13 June 2016
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.70g | Prot: 53.80g | Carbs: 145.45g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Go Ahead! Crispy Slices - Raspberry & Sultana, Sainsbury's Wafer Thin Breaded Ham Slices, Warburtons Sandwich Thins, Weight Watchers Berry Fruits Fromage Frais, Walkers Quavers (16g). Dinner: McIntosh Mince and Tatties. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Walkers Quavers (16g). more...
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Losing 2.6 kg a Week
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jaynegray's Weight History
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