Weigh In record (no journal entry) for 13 June 2016
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 107.52g | Prot: 139.66g | Carbs: 167.55g.
Breakfast: Ricco Pé de Moça, Café, Omelete. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída, Cenouras Cozidas, Beterrabas, Filé de Frango Grelhado, Tomates, Alface, Couve Manteiga Crua, Azeite de Oliva. Dinner: Nissin Miojo de Galinha Caipira, Phinus Pé de Moleque. Snacks/Other: Triunfo Biscoito de Maizena, Nestlé Iogurte Grego Light, Café, Tirolez Queijo Minas Frescal, Omelete, Ponkan. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Elis1983's Weight History
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