Hei Ke Wi's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

72.4 kg Lost so far: 5.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1425 kcal

Fat: 77.95g | Prot: 34.23g | Carbs: 147.44g. Breakfast: Honig, Kaffee, Weizenbrötchen, Milfina Butter. Lunch: Wilhelm Brandenburg Bierwurst, Milfina Butter, Weizenbrötchen. Dinner: Couscous-Salat, TiP Bratwurst. Snacks/Other: Duplo Duplo, Tee. more...

1992 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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