Weigh In record (no journal entry) for 13 June 2016
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 28.71g | Prot: 200.30g | Carbs: 131.79g.
Lunch: Ei, Bürger Spätzle, Grüne Paprika, Zwiebeln, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, King's Crown Champignons. Dinner: Landjunker Schweine Minutensteaks, Sweet Valley Mandarin-Orangen, Milsani Magerquark. more...
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Losing 1.8 kg a Week
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wessels1998's Weight History
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