Weigh In record (no journal entry) for 13 June 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.80g | Prot: 63.81g | Carbs: 179.12g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Noci, Verdura Cotta, Pasta Fresca, Costine di Maiale. Dinner: Knorr Zuppa di Verdura. Snacks/Other: Cornetto alla Marmellata, Banana. more...
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2766 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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