.. h ä l t ..
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.68g | Prot: 85.19g | Carbs: 151.13g.
Breakfast: Kiwi, Frischkäse, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Johannisbeeren, Chia-Samen, Leinöl, Magerquark, Chia-Samen. Dinner: Max Tofu Veggy-Gyros, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, Lachsaufstrich, Maredo Zwiebeln, Grüner Blattsalat, Aldi Tortilla Wraps. Snacks/Other: Cucina Pizzabrot. more...
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1614 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy*to*be's Weight History
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