Weigh In record (no journal entry) for 13 June 2016
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 42.34g | Prot: 72.67g | Carbs: 165.30g.
Breakfast: DIA Copos de Arroz y Trigo Integral, DIA Leche Semidesnatada. Lunch: Café Espresso, DIA Leche Semidesnatada, DIA Bebida para Deportistas, Panceta, Hacendado Ensaladilla Ultracongelada. Dinner: Amstel Cerveza, Rústico Hamburguesa de Ternera Premium, Hacendado Ensaladilla Ultracongelada. Snacks/Other: Capitán Maní Crema de Cacahuete, Recondo Pan Tostado Tradición, DIA Leche Semidesnatada, DIA Bebida para Deportistas. more...
|
|
1890 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanesa montaban's Weight History
|