Weigh In record (no journal entry) for 13 June 2016
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 72.51g | Prot: 172.04g | Carbs: 220.36g.
Breakfast: Fiocchi di Avena, Burro di Arachidi, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Primia Polpa di Pomodoro, Olio Extra Vergine di Oliva, Montello Legumix Sgocciolato, Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Gaspari Nutrition Glycofuse, Whey Passion. more...
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Gaining 4.2 kg a Week
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cornelius97's Weight History
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