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Simone C
Journal
13 Jun 16
Simone C's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
113.9 kg
Lost so far:
0 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
1552 kcal
Fat: 28.10g | Prot: 131.43g | Carbs: 134.30g.
Breakfast:
Vierwälder Harzer Minis, Wasa Roggen Dünn, Äpfel.
Lunch:
Birnen, Gut & Günstig Körniger Frischkäse, Wasa Roggen Dünn.
Dinner:
Erdbeeren, Schweinefilet, Butter, Spargel.
Snacks/Other:
Rotkäppchen Sekt Halbtrocken.
more...
3492 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Simone C's Weight History
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