Weigh In record (no journal entry) for 12 June 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 116.23g | Prot: 149.23g | Carbs: 437.32g.
Breakfast: Jajko na Twardo, Bluedino Ser Żółty Gouda, Chleb Tostowy, Goody Magic Dots, Kupiec Płatki Owsiane Górskie, Mleko Pełne. Lunch: Lays Zielona Cebulka, Coca-Cola Coca-Cola, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Koral Rożek Śmietankowy, Tyskie Piwo. Snacks/Other: Kotlet Drobiowy. more...
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Gaining 2.1 kg a Week
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lukaszpoznan's Weight History
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