Weigh In record (no journal entry) for 03 December 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1598 kcal
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Fat: 82.15g | Prot: 85.55g | Carbs: 131.52g.
Breakfast: honey, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: nut thin crackers, almond butter. Dinner: loaded sweet potato , prime rib. Snacks/Other: hot chocolate . more...
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Losing 3.2 kg a Week
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gmomtops's Weight History
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