Weigh In record (no journal entry) for 11 June 2016
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 40.07g | Prot: 185.35g | Carbs: 76.82g.
Lunch: Zwiebeln, Champignons, Grüne Paprika, Ei, Milbona Emmentaler Gerieben, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Dinner: Farmer Cashewkerne (Richtig), Banane, Golden Fruit Beerenmischung mit Sauerkirschen, Milsani Magerquark. Snacks/Other: Landjunker Hähnchenbrustfilet. more...
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Losing 0.9 kg a Week
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wessels1998's Weight History
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