Weigh In record (no journal entry) for 11 June 2016
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 28.93g | Prot: 76.33g | Carbs: 238.65g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè (dalla Moca). Lunch: Barilla Pennette Rigate, Mela, Vino Rosso da Tavola, Gastronomia di Mare Filetti di Alici Marinate, Caffè (dalla Moca), Noci, Pomodori, Peperoncino Verde, Alici Fresche. Dinner: Heineken Birra, Alici, Baccalà, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati. Snacks/Other: Ciliegie, Arance, Caffè (dalla Moca). more...
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2356 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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