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Anvilu
Journal
11 Jun 16
Anvilu's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
72.2 kg
Lost so far:
14.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1060 kcal
Fat: 41.15g | Prot: 83.82g | Carbs: 84.29g.
Breakfast:
Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola, Du darfst Feine Kalbfleisch Leberwurst, Kamps Korneck.
Lunch:
Wilhelm Brandenburg Hähnchenbrustfilet.
Dinner:
Aldi Blattsalat Eisberg Mix, Spiegelei ohne Fett, Pema Eiweißbrot.
Snacks/Other:
Wassermelone, Milka Triple Choco Kakao.
more...
2340 kcal
Exercise:
Gym - 20 minutes, Cross Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Anvilu's Weight History
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