Weigh In record (no journal entry) for 11 June 2016
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 80.97g | Prot: 176.14g | Carbs: 220.19g.
Breakfast: Fiocchi di Avena, Burro di Arachidi, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Myprotein Protein Granola, Myprotein Total Protein. Dinner: Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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