Weigh In record (no journal entry) for 10 June 2016
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 17.67g | Prot: 85.08g | Carbs: 115.43g.
Breakfast: Gekochtes Ei, Banane, Käse, Weizenbrötchen, Tee. Lunch: Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Roller. more...
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steady weight
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benden20's Weight History
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