Weigh In record (no journal entry) for 10 June 2016
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 11.42g | Prot: 66.84g | Carbs: 90.12g.
Breakfast: Bagley Coquitas, Gelatina Light con Yogurt y Manzana, Dulri Cacao en Polvo con Stevia, Clara de Huevo, la Serenísima Vainilla Flakes, Serecol Fibraactiva. Lunch: Knorr Salsa Lista Filetto, Savora Savora, La Campagnola Atún al Natural, Calabaza Hervida sin Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Serecol Fibraactiva, Pechuga de Pollo a la Plancha, Carrefour Arvejas Secas Remojadas. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia. more...
|
|
1478 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|