Weigh In record (no journal entry) for 10 June 2016
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81 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: 100%.
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935 kcal
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Fat: 62.45g | Prot: 73.28g | Carbs: 17.11g.
Breakfast: Italac Creme de Leite, Café (Infusão). Lunch: Soya Óleo de Soja, Quiabo, Tomates, Bisteca de Porco Grelhada, Fibrasmil Pé de Moleque sem Adição de Açucar Fibrasmil, Ovo Cozido. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Itambé Coalhada Desnatada, Frimesa Nata. more...
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Losing 1.6 kg a Week
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