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nta83
Journal
27 Aug 15
nta83's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1178 kcal
Fat: 58.14g | Prot: 106.06g | Carbs: 55.61g.
Breakfast:
Café con Leche.
Lunch:
Hacendado Patatas Fritas Congeladas, Hacendado Carne Picada Vacuno y Cerdo.
Dinner:
Pechuga de Pollo a la Plancha, Papa Cocida.
Snacks/Other:
Coco, Nutrytec Whey Prox, Simply Greek Hummus, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal.
more...
2062 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nta83's Weight History
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