Weigh In record (no journal entry) for 10 June 2016
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 110.32g | Prot: 97.60g | Carbs: 225.79g.
Breakfast: Kaas, Wit Brood, Effi Confituur Woudvruchten, Passievrucht. Lunch: Milsani Griekse Yoghurt, Albert Heyn Thaise Tom Kha Kai. Dinner: Delhaize Purée aux Épinards, Gebakken of Geroosterde Zalm, Cup-a-Soup Tomaten. Snacks/Other: Aldi Frangipane, Duyvis Borrelnootjes, Lipton Ice Tea Green, Rozijnen (zonder Pit), Appel. more...
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3964 kcal
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Exercise:
Desk Work - 11 hours, Swimming (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marnik71's Weight History
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