Amaizy's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

55.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1388 kcal

Fat: 57.80g | Prot: 67.38g | Carbs: 156.34g. Breakfast: Сыр Леаус 50% "с.Мамонтово", Хлеб Черный, Виноград. Lunch: Котлета Рыбная, Картофельное Пюре. Dinner: Свежая Ветчина, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Коркунов Конфета. more...

1872 kcal

Exercise: Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Amaizy's Journal, 10 Jun 16

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Amaizy's Weight History