Weigh In record (no journal entry) for 09 June 2016
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 7.31g | Prot: 108.64g | Carbs: 33.21g.
Breakfast: Body & Fit Smart Protein. Lunch: Body & Fit Whey Pure. Dinner: AH Paksoi, Body & Fit Smart Protein, AH Snijbonen, Champignons, AH Spruiten, Broccoli, AH Oesterzwammen, AH Taugé, Bon Coco Kokosmelk Light. Snacks/Other: Goedland Augurken Sticks, Body & Fit Smart Protein, Raak Vruchtensiroop Multivruchten Zero Sugar, Body & Fit Smart Protein. more...
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2870 kcal
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Exercise:
Elliptical - 30 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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nixnoppesnada's Weight History
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