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DITTO...shoulder/neck injury restricts exercise until Saturday...I will try to walk for an hour Saturday AM because the Airdyne agrivates the injury...Go Pack & Go Badgers...rootin' for the Badger' because the Hawkeyes aren't in it!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2929 kcal
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Fat: 192.37g | Prot: 173.20g | Carbs: 130.74g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: water, summer sausage, muenster, cheddar, mixed nuts. Dinner: water, guacamole, salsa, burrito, taco chips. Snacks/Other: water, mixed nuts. more...
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3209 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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