Weigh In record (no journal entry) for 09 June 2016
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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1610 kcal
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Fat: 46.30g | Prot: 79.23g | Carbs: 227.62g.
Lunch: Mexerica, omelete, Quiabo Cozido, Feijão Preto Cozido, Tomates, Alface, Arroz Branco (Cozido). Dinner: Mexerica, Bananas, arroz com quiabo. Snacks/Other: suco, Bolo de Chocolate (sem Cobertura Glacé), Substancia Canja de Galinha. more...
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Gaining 0.6 kg a Week
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