andyameliratnasari's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

439 kcal

Fat: 2.30g | Prot: 12.49g | Carbs: 100.69g. Dinner: Kurma, Pepaya, Siomay, Kurma. more...

1678 kcal

Exercise: Hanging Laundry - 15 minutes, Zumba - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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andyameliratnasari's Journal, 09 Jun 16

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andyameliratnasari's Weight History