Weigh In record (no journal entry) for 09 June 2016
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 39.18g | Prot: 78.20g | Carbs: 223.23g.
Breakfast: Pan de Viena o Francés (Incluye Masa Fermentada), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café con Leche Semi Descremada. Lunch: DIA Bebida para Deportistas, Gallina Blanca Sofrito de Tomate y Cebolla, Tocino (Curado, Asado, Frito o Asado, Cocido), Macarrones de Trigo Entero. Dinner: Hamburguesa de Pollo, DIA Corazones de Alcachofa. Snacks/Other: DIA Leche Semidesnatada, DIA Copos de Arroz y Trigo Integral. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vanesa montaban's Weight History
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