Weigh In record (no journal entry) for 09 June 2016
|
63.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 54.83g | Prot: 153.55g | Carbs: 79.17g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Фили-Бейкер Торт "Новый Киевский", Твор. запеканка 4.6.16. Lunch: Рагу 7.6.16. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Адыгейский, Myprotein Impact Whey Protein. more...
|
|
2522 kcal
|
Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
|
Happy-life's Weight History
|