PowerMarkuz's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

87.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1534 kcal

Fat: 61.25g | Prot: 100.17g | Carbs: 152.15g. Breakfast: Esselunga Latte Scremato, Quaker Cruesli Fruit. Lunch: Milk Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo all'occhio di Bue. Snacks/Other: Zenzero Candito, Fage Total 0%, Carrefour Crackers Integrali, Banana. more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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PowerMarkuz's Journal, 09 Jun 16

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PowerMarkuz's Weight History