Weigh In record (no journal entry) for 08 June 2016
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 94.09g | Prot: 107.83g | Carbs: 151.32g.
Breakfast: Kobber Granola De Cereais, Nestlé Iogurte Grego Light, Omelete, Germina Linhaça Marrom, Maçã, AdeS Leite de Soja Zero. Lunch: Empanado de Berinjela, Salpicão de Frango, Seara Filé de Frango à Parmegiana, Tomates Vermelhos, Quero Feijão Carioca, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Jasmine Cookie Integral Cacau, Tirolez Queijo Minas Frescal, Omelete. more...
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2135 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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