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Timmosha
Journal
08 Jun 16
Timmosha's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
62.7 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
1493 kcal
Fat: 70.01g | Prot: 90.71g | Carbs: 128.02g.
Breakfast:
Простоквашино Сметана 20%, Творожная Запеканка с Изюмом.
Lunch:
Запеченная или Жареная Треска, Лента Свекла с Чесноком, Салат Овощной.
Dinner:
Биомакс Кефирный 1% Легкий.
Snacks/Other:
Морковь, Яблоко.
more...
2500 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Timmosha's Weight History
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