Weigh In record (no journal entry) for 08 June 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.57g | Prot: 63.69g | Carbs: 159.09g.
Breakfast: Łaciate Mleko 0,5%, Kawa (Rozpuszczalna), racuchy jaglane. Lunch: Łaciate Mleko 0,5%, Tola Jogurt Naturalny + Wapń, Truskawki, racuchy jaglane. Dinner: Sottile Gusto Pasta z Suszonych Pomidorów, Asprod Chleb Samo Ziarno, Awokado. Snacks/Other: Wawel Czekolada Gorzka 70%, Lumiko Masło bez Laktozy, Piekarnia Familijna Chleb Fitness, Truskawki, Zott Jogurt Naturalny. more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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