Weigh In record (no journal entry) for 07 June 2016
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 27.25g | Prot: 38.58g | Carbs: 39.65g.
Dinner: Sopa de Verduras (Baja en Sodio, con Agua), La Serenísima Queso Port Salut Light, Vegetales Salteados, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Aguila Chocolate, La Serenísima Leche Descremada. more...
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Losing 3.5 kg a Week
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