Weigh In record (no journal entry) for 07 June 2016
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55 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 2.27g | Prot: 9.70g | Carbs: 117.83g.
Breakfast: Mel, Pão Integral. Lunch: Laranjas. Dinner: Abóbora Moranga, Arroz Integral (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Alho, Tomates. Snacks/Other: Pão de Trigo Integral Torrado, Café, Laranjas, Maçãs Fuji, Abacaxi. more...
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1715 kcal
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Exercise:
Pedalling - 20 minutes, Sleeping - 10 hours and 35 minutes, Resting - 8 hours and 46 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 3 hours and 59 minutes. more...
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Losing 8.4 kg a Week
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EduardoBrandt's Weight History
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