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Fonsarellie
Journal
07 Jun 16
Fonsarellie's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
64.8 kg
Lost so far:
23.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
676 kcal
Fat: 27.38g | Prot: 43.90g | Carbs: 67.05g.
Breakfast:
Jonagold.
Lunch:
Ananas, Danone Magere Yoghurt Natuur.
Dinner:
Kipfilet, Groene Paprika, Gekookte Wortelen, Olijfolie, Carrefour Sojascheuten, Ajuin.
more...
1644 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Fonsarellie's Weight History
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