Weigh In record (no journal entry) for 07 June 2016
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 11.03g | Prot: 73.50g | Carbs: 76.75g.
Breakfast: Normaler Kaffee, Saskia Mineralwasser, Lidl Haferflocken, Lidl Heidelbeeren. Lunch: Zucchini, Blumenkohl, Brokkoli, Neptune's Garden Tunfisch Filets in Eigenem Saft, Buchweizengrütze (Fettfrei gekocht). Dinner: Zucchini, Blumenkohl, Brokkoli, Neptune's Garden Tunfisch Filets in Eigenem Saft, Buchweizengrütze (Fettfrei gekocht). Snacks/Other: Lidl Heidelbeeren, Milbona Leichter Körniger Frischkäse. more...
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Gaining 0.3 kg a Week
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