Weigh In record (no journal entry) for 07 June 2016
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.67g | Prot: 99.05g | Carbs: 121.44g.
Breakfast: Milner Gerijpt 30+ Rasp, Aldi Gerookte Noorse Zalm, Gekookt Ei, AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. Lunch: AH Kipfiletblokjes, Sabra Hummus. Dinner: Pinot Noir, AH Kipfiletblokjes. Snacks/Other: Kanzi Appels, Honing, AH Doosjevol Frambozen, Nature's Gift Super Fruit. more...
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1641 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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