Weigh In record (no journal entry) for 07 June 2016
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115 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 63.04g | Prot: 97.25g | Carbs: 297.33g.
Breakfast: Seeberger Nussmischung, Plattpfirsich, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Braeburn Äpfeln, Aldi Garnelen, Honig, Pflanzenöl, Sojasoße, Sprossen, Gurke (mit Schale), Zucchini, Möhren, Glasnudeln (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Saure Sahne, Viva Vital Geflügelsalami, Be Light Putenbrust mit Honig, Gebacken (21g), Grüne Oliven, Ja! Weizenmehl, Bio Sonne Bio Dinkel Vollkornmehl. Snacks/Other: Milfina Buttermilch, Raffaello Raffaello, Alnatura Kokos Reis Drink, Edeka Beerenmischung. more...
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3292 kcal
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Exercise:
Yoga - 50 minutes, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Jamaikawaii's Weight History
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