Weigh In record (no journal entry) for 07 June 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 92.84g | Prot: 80.93g | Carbs: 168.00g.
Breakfast: Mlekovita Ser Żółty Sokół, Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna), muffiny amarantusowe, Melvit Otręby Owsiane, Emilki Serek Twarogowy Chudy 0%, Jajko (Całe). Lunch: Fine Food Olej Lniany, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Truskawki, Kupiec Kasza Jaglana Ugotowana. Dinner: Lumiko Masło bez Laktozy, Kaufland Pomidor Cherry, Asprod Chleb Samo Ziarno, Jajko, Awokado. Snacks/Other: Mlekovita Mleko 0,5%, Inka Kawa Zbożowa, Truskawki, Mamut Sucharki, Lumiko Masło bez Laktozy. more...
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2871 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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