Weigh In record (no journal entry) for 07 June 2016
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63 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.11g | Prot: 129.56g | Carbs: 133.42g.
Breakfast: Бискотти, Кунжутное Масло, Яйцо (Целое), Зеленое Яблоко, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Брест Литовск Творог 3%, Ополье Творог 5%, Твор. запеканка 4.6.16, Nordic Гречневые Хлопья, Сэн Сой Соевый Соус, Капуста. more...
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2218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Happy-life's Weight History
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