Weigh In record (no journal entry) for 06 June 2016
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 2.48g | Prot: 20.69g | Carbs: 149.77g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Café, Pão de Trigo Integral Torrado. Lunch: Mosmann Massa Parafuso Integral, Cenouras, Arroz Integral (Longo, Cozido), Feijão do Edu. Dinner: Arroz Integral (Longo, Cozido), Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho, Tomates, Abóbora Moranga. Snacks/Other: Maçãs Fuji, Yakult Leite Fermentado. more...
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Losing 5.6 kg a Week
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EduardoBrandt's Weight History
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