Phelpudo's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

88.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2016:

1473 kcal

Fat: 25.45g | Prot: 104.88g | Carbs: 198.91g. Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Polenta (Cozido), Maçã, Carne do Peito de Frango, Arroz Branco. Snacks/Other: Bem Me Quer Pasta de Soja Berinjela, Sadia Mussarela, Pullman Rap10 Integral, Contra-filé. more...

2597 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 06 Jun 16

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Phelpudo's Weight History