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forgot the guacamole and olive oil calories
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83.3 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 71.27g | Prot: 77.70g | Carbs: 172.68g.
Breakfast: French or Vienna Bread (Includes Sourdough), Butter, Egg White. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Xagave Agave Nectar, Strawberries, Bananas, Kiwi Fruit, Archer Farms Chocolate Chunk Cherry Granola, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tomatoes, Southwest Blend Vegetables, Margarita, Butter, Crisco Canola Oil with Omega-3 DHA, Soy Sauce, Baked or Broiled Fish, Lettuce. more...
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2335 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jordansmith1's Weight History
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